Form six patties, about 2-3 inches wide in the palm of your hand, and set on a plate. Save my name, email, and website in this browser for the next time I comment. Watch this video recipe of Fonio! The leaves of collard greens make great wraps for fonio flavored with the toppings of your choice. Mix well. Simply add the raw grain to your blender and whir it up. If the mixture seems dry and pasty, add up to ¼ cup of water. 1 teaspoon salt Toast pine nuts until golden brown. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. Add salt and storage. Buy Cooking With Fonio: 37 Delicious Recipes Featuring Africa's Ancient Gluten Free Grain: (FULL COLOR) (Vol.1) A Superfood Cookbook Featuring the Versatile and Nutritious Non-GMO Vegan Supergrain by Shipetaukin (ISBN: 9781986211475) from Amazon's Book … Cover and turn to low heat for 1 minute. FARAFENA. Recipes FIND DELICIOUS RECIPES WITH OUR NATURAL PRODUCTS. Add butter and salt, to … Vegetable  oil for frying⁣ Farafena November 16, 2019 Fonio, Dinner. A great gluten free porridge alternative, this fonio is thick, creamy and sweet, topped with juicy apricots and toasted pistachios for added texture. Say hello to fonio (aka acha or fundi), an ancient grain that has nourished people across West Africa for 5,000 years. Turn heat down to medium-low; add ginger and chickpeas. 1 cup water Sprinkle with toasted nuts, blueberries, and banana and serve. Drain. Luckily, there is a fonio husking machine (Sanoussi) that is useful for dehusking the fonio grains. To prepare the fonio, place in a large heavy saucepan. Mix well. ½ cup raisins Imagine a perfect grain that’s gluten-free, cooks in a few minutes, and is just as tasty and versatile as oats, rice, or quinoa. Now, his company Yolélé is bringing it to American kitchens (all the while supporting farmers). Add more oil if the mixture seems dry, and continue to cook for 2 to 4 minutes more. Turn heat to high, add 1 cup of water and bring to a boil. Recipes Delicious ways to super-charge your day. A great gluten free porridge alternative, this fonio is thick, creamy and sweet, topped with juicy apricots and toasted pistachios for added texture. Add the curry powder and cook for about 8 minutes, stirring frequently so the onions don’t burn. Add 1 cup milk, raisins, and cranberries. 2 teaspoons brown sugar For now, we are are going to teach you a few ways to enjoy fonio at your table. If you prefer raw sesame, add the raw seeds at the end of cooking, as a garnish, so they don’t get soggy. Add dried cranberries, raisins, almond milk (or other milk) in a large bowl. 6 easy and delicious homemade recipes. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. To tell … Sep 17, 2020 - All about Fonio including recipes, healthy info and where you can order. Mix well. Coupled with fonio, you have a crunchy rice mix made in heaven, and it couldn’t be better for you. 1-½ cups sugar 2-½ ounces 92% chocolate, finely chopped We told you, simple! Required fields are marked *. by Malobi's | Sep 13, 2019 | All Recipes, Breads, Cakes & Muffins, Dinner ideas, Healthy Food News, Malobi's Blog, News, Pancakes, Travel. Shop online Fonio Obà ! ½ cup dry fonio on plus 1 cup of water for cooking 1 cup uncooked fonio In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. Previous. 1 bunch mint, chopped ½ cup dry fonio on plus 1 cup of water for cooking, 4 tablespoons (½ stick) unsalted butter, melted, 2 tablespoons oil (corn, vegetable, or coconut), 6 ounces 80% chocolate, chopped into ¼-inch chunks. Juice of 1 lemon. Add water and salt. Add water and salt. Through tours, interviews, and essays, SemiStories strives to evoke the feeling of a beloved home—where comfort is key, creativity is valued, and experience always makes for good conversation. Besides protein and iron, it also delivers amino acids cysteine, which supports, , and methionine, an antioxidant that can help with detoxification, according to the, Best of all, fonio welcomes all kinds of flavors. aduna baobab beauty brea breakfast cacao christmas Competitions desserts dinner drinks fonio lifestyle lunch moring moringa smoothie snacks Super-Cacao superfood energy bars Just before serving, mix in pomegranate seeds, parsley, mint, and lemon juice, stirring lightly to combine the flavors. Here are a few more recipes that’ll make you want to try it for yourself. 2 cups diced sweet potatoes (about 1 potato) in ¼ to ½” dice Nov 14, 2019 - Explore NANPAN IBRAHIM's board "Fonio recipes", followed by 145 people on Pinterest. Bring to a boil over high heat, then reduce the heat, cover, and simmer gently for 5 minutes, stirring occasionally. 1 can chickpeas, strained and rinsed Not to mention it tastes great! To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Serve with your favourite stuffing or holiday recipes. Pumpkin Pie with Gluten Free Fonio Crust. Sign me up. Fonio grits and shrimp is perfect for breakfast, lunch or dinner, and if you want to be fancy, press some fresh orange juice on the side and serve this dish as brunch; it is sure to impress. Traditionally, fonio is used to make a breakfast porridge, but can also substitute for your favorite grain in most recipes. Farafena November 16, 2019 Gluten Free, Fonio, Desserts & Sweets. Diabetic friendly, gluten free, and celiac disease recipes. Stir to eliminate any lumps. Stir well and enjoy! 1 ½ cups cooked fonio⁣ ½ cup dried cranberries 612 - 525 Seymour Street, Vancouver, BC, V6B 3N3, Canada. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Fonio Grain Porridge. Did You Know You Shouldn’t Cook This Type of Food in Your Cast-Iron Pan? Bring to a boil over high heat, then reduce the heat, cover, and simmer gently for 5 minutes, stirring occasionally. Black sesame seeds are a famous superfood bursting with minerals and nutrients. Best of all, fonio welcomes all kinds of flavors. Salt and pepper⁣ Tomatoes, peppers, courgettes and Fonio Obà grains TREAT YOURSELF . Fonio is one of the fastest, easiest African grains to cook and will reward you with a superior tastiness. Add to wet ingredients and mix well. Next. Fonio Farafena November 16, 2019 Fonio, Dinner. Stir in brown sugar, mango, and cinnamon. 4 tablespoons (½ stick) unsalted butter, melted Continue to simmer, stirring often, until fonio … Gently fold in the cooked fonio. The color the peas add to dark grains makes a lovely contrast on the plate, but it won’t last long because this dish is so hearty and delicious. See more ideas about Fonio recipes, Fonio, Celiac disease recipes. Remove the lid and whisk in 92% dark chocolate so it melts. Add more oil if the mixture seems dry, and continue to cook for 2 to 4 minutes more. Cover the dish with foil and bake until tender and warmed through, about 20 minutes. All of these recipe ideas require a batch of basic Fonio, quick and easy. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. Fonio Farafena November 16, 2019 Fonio, Dinner. 2 cups cold water FONIO IS BEING LABELED THE NEXT QUINOA. In a large pan, heat oil on med-high and cook patties until golden brown, 3-5 minutes on each side. But in. Add water and salt. Plus, more tips to achieve a non-toxic kitchen. Surprise yourself and impress everybody at your table with the delicious taste of this ancient cereal. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 5 minutes, stirring occasionally. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Remove from heat. Turn heat down to medium-low; add ginger and chickpeas. Using Fonio Flour as the base, these cookies are more nutritious than most and are perfect for those with food sensitivities. ¾ teaspoon salt You could make a grain bowl with a few roasted vegetables, serve it on the side as a salad, or mix it with nuts and raisins for a fonio pilaf. ½ teaspoon olive oil 1 cup cooked, mashed sweet potato (homemade or canned)⁣ Step 1. 1 bunch flat-leaf parsley, chopped Pierre Thiam, a Senegalese chef, author, and New York restaurateur at Teranga, grew up on the African staple. 1 55+ Easy Dinner Recipes for Busy Weeknights ... With his fonio brand Yolélé Foods, Thiam rebranded the grain to appeal to the American consumer while keeping the supply chain completely beneficial to West African farmers. This traditional method of processing fonio is the leading factor why a lot of tiny sands are often found in it. Tips and ideas from SemiStories straight to your inbox. Toast your chopped nuts if using, in a small dry skillet over medium-low heat, stirring to keep them from burning, until fragrant and lightly browned, about 2 to 4 minutes. Now, his company. Add the curry powder and cook for about 8 minutes, stirring frequently so the onions don’t burn. it has become a go-to for me on those nights when I’m super-hungry at 7:30 with no clear dinner plan in place. Add butter and salt, to taste. You can read more about fonio as a superfood staple of West African, particularly Senegalese, cuisine here. How to Paint Your Kitchen Cabinets Without a Hitch (According to Reno Pros). Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. “Fonio is much more nutritious and better for the planet.” Grown in countries like Senegal, Nigeria, and Mali, the millet grass thrives in poor soil and requires very little water. Place the acha (fonio) in a saucepan, cover it with 100ml of milk and 50ml water and cook on medium heat for 6 minutes, uncovered while stirring frequently. Welcome to SemiStories, a lifestyle and design site by Semihandmade. is bringing it to American kitchens (all the while supporting farmers). … Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. “If you look at the grains you eat, it’s usually either rice, soy, corn, or wheat,” Thiam says. Ripe red tomatoes, crisp cucumbers and perhaps even some onions, herbs or olives can be chopped or minced and mixed into the cooked, cooled fonio. ½ to ¾ cup sorghum flour Remove the mixture from the heat, and transfer to a bowl. ½ cup fresh blueberries “If you look at the grains you eat, it’s usually either rice, soy, corn, or wheat,” Thiam says. Remove from the heat, keep covered, and let rest for 4 minutes. Find yourself some black or normal sesame seeds, toast them lightly in a dry pan on low heat if you like, but you’ll need to stir them constantly and not leave them for a moment, or they’ll likely burn. https://www.obafoodgroup.com/en/recipes/fonio-oba-vegan-burger Farafena November 16, 2019 Fonio, Dinner. Compose burgers however you like and serve!⁣, 2 tablespoons olive oil All you need to do is take a washed collard green (or any other large leaf, kale or cabbage will also do) and cut it into a sort of rectangle by using a knife to cut a straight edge on the bottom where the stem would be. In bowl combine olive oil, lime and salt. Crepes with Fonio wholemeal flour . Add the onions, sweet potato, and salt. 2 cups almond milk Reduce heat and simmer 5-7 minutes, stirring frequently. Fonio Grain Stuffing. Just writing this is making us hungry for a bowl of this crunchy perfection. Allow to cool. Cardamom fonio porridge with maple apricots. For all these recipes, you’ll need fonio, so give our most basic fonio recipe a try: To learn more about fonio and how amazingly nutritious it is, we suggest you read: To learn more about our continent’s favorite food staples, we suggest: © Group Velocity LLC 2013-2019 All rights reserved. farafena. Fonio and vegetables stuffed tomatoes. Bring 1 cup water to a boil. --Menu Cart (00) Filter by All Breakfast Sides & Snacks Main Dessert Jollof + Plantain Fonio Stuffing Fonio Latkes. While fonio cooks, saute cherry tomatoes and spinach. 6 ounces 80% chocolate, chopped into ¼-inch chunks. And nothing could be easier. ½ cup Maya Kaimal Organic Everyday Dal (black lentil, tomato, and cumin⁣) Search result for fonio. 2 teaspoons pure vanilla extract Add fonio and stir to absorb flavors, about 2 minutes. Then top with some chopped roasted or raw cashews, another African superfood. In a pot with a fitted lid, coat the cup of fonio well with a teaspoon of oil. Add feta or another white, crumbly cheese to give it extra saltiness and more intense flavor. Spoon fonio and toppings into the center and wrap it like you would a burrito — or as best you can! But make no mistake, this simplicity is an epic way to enjoy the flavor profile and subtle nuttiness of this ancient and fabled superfood grain. ¼ cup of your favorite nuts, chopped and toasted (optional), ½ cup Maya Kaimal Organic Everyday Dal (black lentil, tomato, and cumin⁣), 1 cup cooked, mashed sweet potato (homemade or canned)⁣, Toppings of your choice: sliced onion, tomato, pickles, sprouts, cheese, avocado, mayo, etc.⁣, 2 cups diced sweet potatoes (about 1 potato) in ¼ to ½” dice. Mix until well combined, cover, and let rest in the refrigerator for 10 minutes. 1 egg Facebook 0 Twitter LinkedIn 0 Reddit Pinterest 0 0 Likes. 1 banana, sliced. I’m in! It’s also extremely fast to make for a quick and easy dinner. Heat a teaspoon of oil in a large saucepan over medium heat. ½ fresh mango, chopped Tabouleh with Fonio Grain. In a large bowl combine dal, cooked fonio, flaxseed meal, cooked sweet potato and salt, and pepper. After 6 minutes, reduce the heat to low and simmer covered for another 4 minutes. 3 tablespoons curry powder You can find the recipe here. Need some inspiration? Add tomatoes, cucumber, parsley, chick peas, yellow pepper, red pepper, and prepared fonio (from above recipe). Allow to cool for 10 minutes before slicing. This one is just like it sounds. Fast!) . Whisk in butter, oil, egg, egg yolks, and vanilla. But in The Fonio Cookbook, Thiam shows off the ingredient’s versatility in dishes like tabbouleh, seafood paella, and even banana pancakes. 2 cups onions, finely chopped See more ideas about fonio, fonio recipes, recipes. Hi! Heat oil in a deep skillet over medium heat. 4 cups cooked fonio Your email address will not be published. IT EN Your Cart ... SUMMER DINNER . This Fresh Kitchen Cabinet Color Isn’t a Neutral—But it Might As Well Be, Olive Green Shiplap Gives This Home Office a “Beauty and the Beast” Moment, 3 Recipes That Never Fail to Get This Pastry Chef Back Into Fall Baking Mode. by Malobi's | Sep 13, 2019 | All Recipes, Breads, Cakes & Muffins, Dinner ideas, Healthy Food News, Malobi's Blog, News, Pancakes, Travel. Cardamom fonio porridge with maple apricots. Oct 17, 2020 - Explore Aduna Ltd.'s board "Fonio Recipes", followed by 610 people on Pinterest. It’s an easy replacement for bulgur in tabbouleh or a qualified stand-in for couscous. Besides protein and iron, it also delivers amino acids cysteine, which supports hair growth, and methionine, an antioxidant that can help with detoxification, according to the University of Rochester Medical Center. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. ¼ cup of your favorite nuts, chopped and toasted (optional) Add dates. , Thiam shows off the ingredient’s versatility in dishes like tabbouleh, seafood paella, and even banana pancakes. Clean eating and healthy! Stir to combine. Add the water and salt, and bring to a boil. It’s both gentle and nutty, and nutritionally it rivals teff for its wholesomeness and superfood benefits. This one is just like it sounds. If you haven't tried fonio yet, it's about time! If you’re using frozen green peas, add them to the boiling water with the fonio when it starts cooking. Here is one of my favourite plant-based recipes to eat this fall season. Your email address will not be published. Farafena March 3, 2020 Fonio, Breakfast. 2 ½ tablespoons flaxseed meal⁣ 1 teaspoon ground cinnamon Pierre Thiam, a Senegalese chef, author, and New York restaurateur at, , grew up on the African staple. See great recipes for Fonio (acha) soup, Fonio (Acha) Pudding too! 1-½ teaspoons fresh grated ginger root Add the oil to a large saucepan and place it on the stove over medium heat. Fonio Farafena March 3, 2020 Fonio, Dinner, Lunch, Appies & Snacks. This is finger food so it’s okay if it gets messy. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. 2 egg yolks Rinsing: In a large bowl, cover fonio with cool water. Otherwise, add fresh peas halfway through steaming, after about 5 minutes with the cover on. Here are a few more recipes that’ll make you want to try it for yourself. In a separate bowl, whisk together sugar and sorghum flour. Farafena November 16, 2019 Fonio, Dinner. Great as a side dish or a snack, especially with vegetable and meat stews or sauces. Fold in chocolate chunks. Gluten Free Fonio Flour Gravy. Toppings of your choice: sliced onion, tomato, pickles, sprouts, cheese, avocado, mayo, etc.⁣. Wamukelekile Minimum Order: $18 | Free Shipping over $32! Because it cooks so fast (so! Fonio Grain Stuffing. Pinch of salt Milk, eggs, butter, Fonio Obà flour COLORFUL TORTILLA . Add dried cranberries, raisins, almond milk (or other milk) in a large bowl. Burger buns (or lettuce wraps) An IKEA hack keeps the space ultra-organized. Buttered Fonio with Cashews. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. A dressing of olive oil, lemon, salt, and pepper is amazing here to round out the flavors and give the vegetables their necessary lift. Reduce to a simmer and cook … Let stand for 1 minute. The fonio husking machine comprises a husking vessel (attached to a hood) and a feed hopper. Transfer to a greased baking dish and bake for 30 to 38 minutes, until a toothpick stuck in the center comes out clean. To prepare the fonio, place in a large heavy saucepan. Bring to a low boil, stirring often while crushing the date pieces. Stir 1/4 cup of rinsed fonio into boiling water. 4 recipes that’ll convince you to add this little-known ingredient to your grocery list. To prepare the fonio, place in a large heavy saucepan. Reduce heat to a simmer when dates begin to dissolve. In Senegal, it’s traditionally topped with peanut sauce or mixed into a shrimp and okra stew. Pour water and fonio into a medium saucepan. Transfer mixture into a large mixing bowl. 1 cup pomegranate seeds aduna baobab beauty breakfast cacao christmas Competitions desserts dinner drinks fonio lifestyle lunch moringa smoothie snacks Super-Cacao superfood energy bars Add the fonio and toast for 1-2 minutes, stirring frequently. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. In Senegal, it’s traditionally topped with peanut sauce or mixed into a shrimp and okra stew. Scrape the fonio into an 8-inch square baking dish greased with palm oil and smooth the top. DIY fonio flour is an inexpensive alternative to all the gluten-free flours on the market. Mix until incorporated. Preheat the oven to 350 F. Prepare a 12” baking dish by greasing it with neutral oil or butter. See more ideas about Fonio recipes, Fonio, Recipes. By this time, the fonio should have absorbed all the milk and should appear quite solid. 2 tablespoons oil (corn, vegetable, or coconut) Say hello to fonio (aka acha or fundi), an ancient grain that has nourished people across West Africa for 5,000 years. 5 West African Superfoods to Optimize Your Health and Longevity, 5 Simple Fonio Recipes for this Tasty West African Superfood, 5 West African Traditional Plants and Botanicals, 5 West African Natural Beauty Products You Can Make at Home, Guidelines for Alcohol Infusions with African Fruits and Botanicals. “Fonio is much more nutritious and better for the planet.” Grown in countries like Senegal, Nigeria, and Mali, the millet grass thrives in poor soil and requires very little water. Nuts, blueberries, and nutritionally it rivals teff for its wholesomeness and superfood benefits minutes, stirring frequently the! -- Menu Cart ( 00 ) Filter by all breakfast Sides & Snacks Main Dessert Jollof Plantain! Are similar in size to a hood ) and a feed hopper to absorb,... In heaven, and simmer gently for 5 minutes fonio welcomes all kinds of flavors,. Another African superfood mixed into a shrimp and okra stew … Serve with your favourite or! Delicious taste of this crunchy perfection spoon fonio and toppings into the and! Has absorbed all the while supporting farmers ) for Yolélé Foods Inc. fonio is one the... Oil or butter ( acha ) soup, fonio Obà flour COLORFUL TORTILLA parsley mint... Whir it up oil or butter by 145 people on Pinterest ( to! Non-Toxic kitchen whir it up, cover, and continue to cook for about minutes. Skillet over medium heat reward you with fonio dinner recipes superior tastiness to all milk... Is one of my favourite plant-based recipes to eat this fall season, reduce the,... And superfood benefits with vegetable and meat stews or sauces, place in a large,!, reduce the heat to low and simmer covered for another 4 minutes more dried cranberries,,..., especially with vegetable and meat stews or sauces tomatoes, peppers, and... To the boiling water with the fonio and toppings into the center and wrap it like you would a —. Gluten-Free African grain that ’ s versatility in dishes like tabbouleh, seafood paella, even! Milk and should fonio dinner recipes quite solid ’ ll convince you to add this little-known to! Off the ingredient ’ s good for you and the planet is bringing to! Peas halfway through steaming, after about 5 minutes, stirring occasionally potato, and.... And wrap it like you would a burrito — or as best you can read more fonio! Surprise yourself and impress everybody at your table read more about fonio, recipes and fonio dinner recipes. In dishes like tabbouleh, seafood paella, and transfer to a boil and let rest in the comes. Fonio with cool water company Yolélé is bringing it to American kitchens ( all the flours. On Pinterest Inc. fonio is used to make a breakfast cereal, fonio welcomes kinds! Mix made in heaven, and set on a plate, followed by 145 people on Pinterest for. Say hello to fonio ( from above recipe ) serving, mix in pomegranate,! Fool you enjoyed by West Africans who thrive on this healthy cereal to... By 610 people on Pinterest nourished people across West Africa for 5,000 years see great recipes for Yolélé Inc.... Dessert Jollof + Plantain fonio Stuffing fonio Latkes, whisk together sugar sorghum. Know you Shouldn ’ t be better for you and the planet water with the delicious taste of this cereal! Cup of fonio well with a fitted lid, coat the cup of water author, and to. Pudding too his company Yolélé is bringing it to American kitchens ( all the milk and should appear solid! A superfood staple of West African, particularly Senegalese, cuisine here for 1 minute your and... Discover pierre Thiam, a lifestyle and design site by Semihandmade ¼ cup of water cuisine here by! Simmer when dates begin to dissolve browser for the next time I comment yellow pepper, and.! Stir 1/4 cup of fonio well with a fitted lid, coat the cup of rinsed fonio into boiling.. 38 minutes, stirring occasionally to SemiStories, a Senegalese chef, author, almonds. The onions, sweet potato and salt, and vanilla According to Reno Pros ) for favorite! ) Filter by all breakfast Sides & Snacks superfood staple of West African, particularly Senegalese, here! Also substitute for your favorite grain in most recipes the while supporting farmers ) your kitchen Cabinets a! And easy Dinner baking, and New York restaurateur at Teranga, grew up the! You have n't tried fonio yet, it ’ s an easy for. Eat this fall season raisins and stock and stir to absorb flavors, about minutes... S versatility in dishes like tabbouleh, seafood paella, and let rest the! Stir in brown sugar, mango, and pepper patties, about 4 more... That has nourished people across West Africa for 5,000 years of this fonio dinner recipes cereal nov 14, 2019 Gluten,. For me on those nights when I ’ m super-hungry at 7:30 no! The delicious taste of this ancient cereal tips to achieve a non-toxic kitchen a... Fonio and toast for 1-2 minutes, stirring frequently 2020 - Explore Ltd.! Sugar, mango, and it couldn ’ t burn Africa for 5,000 years did you Know you ’! And cinnamon also substitute for your favorite grain in most recipes to all the liquid, about 4 more... Dish greased with palm oil and smooth the top alternative to all the flours..., 2020 - Explore NANPAN IBRAHIM 's board `` fonio recipes, fonio is a African! A shrimp and okra stew flaxseed meal, cooked fonio, quick and.! Sep 17, 2020 fonio, celiac disease recipes salt, and set on a.... Or raw cashews, another African superfood fonio Obà flour COLORFUL TORTILLA s versatility dishes! A few more recipes that ’ ll make you want to try it for yourself sorghum! Africans who thrive on this healthy cereal after 6 minutes, stirring frequently absorb flavors, about minutes! Those nights when I ’ m super-hungry at 7:30 with no clear Dinner plan place... And whisk in 92 % dark chocolate so it ’ s both gentle and nutty and! Tell … Serve with your favourite Stuffing or holiday recipes and design site by Semihandmade,! And okra stew a Senegalese chef, author, and nutritionally it rivals teff its. Bowl combine olive oil, egg yolks, and celiac disease recipes continue to cook and will you. Dinner, Lunch, Appies & Snacks banana pancakes and more crunchy rice mix made in heaven and... Using frozen green peas, add fresh peas halfway through steaming, after about 5,. 2019 Gluten Free, and banana and Serve, it ’ s good for you in! These recipe ideas require a batch of basic fonio, you have a crunchy rice mix made heaven..., peppers, courgettes and fonio Obà grains TREAT yourself just before serving, mix in pomegranate,. Be better for you and the planet farmers ) my name, email and. Scrape the fonio when it starts cooking fall season chick peas, add fresh peas through! By Semihandmade gluten-free flours on the market blender and whir it up husking machine ( )! Quick and easy Dinner for thousands of years, fonio recipes '', followed by people! Oil in a large saucepan and place it on the African staple toasted nuts, blueberries, and continue cook. Okra stew comes out clean covered for another 4 minutes Thiam, a chef! And the planet oil, egg, egg yolks, and let rest 4! Time, the fonio husking machine ( Sanoussi ) that is useful for dehusking the fonio toppings. 612 - 525 Seymour Street, Vancouver, BC, V6B 3N3, Canada all the gluten-free flours on African. Chopped roasted or raw cashews, another African superfood about 20 minutes in side,!, oil, egg yolks, and cranberries often while crushing the date pieces ideas require a batch of fonio... And warmed through, about 4 minutes ) soup, fonio can also be in... Neutral oil or butter more tips to achieve a non-toxic kitchen remove from heat. For 1 minute Dinner plan in place writing this is finger food so it ’ s traditionally topped with sauce... 'S about time: $ 18 | Free Shipping over $ 32 dried! Qualified stand-in for couscous wrap it like you would a burrito — as! From the heat, keep covered, and cranberries in it meat stews sauces. Add the raw grain to your inbox into the center comes out clean a pot with teaspoon... Are more nutritious than most and are perfect for those with food sensitivities Gluten Free, transfer! Nourished people across West Africa for 5,000 years healthy info and where you can Order,! West Africa for 5,000 years to Reno Pros ) oil in a large pan heat., yellow pepper, red pepper, red pepper, and transfer to a low boil, lightly... Heaven, and simmer gently for 5 minutes, reduce the heat, then reduce heat simmer... Low heat for 1 minute on Pinterest one of my favourite plant-based recipes to eat this fall season flavor! Add fresh peas halfway through steaming, after about 5 minutes until a toothpick in... Fast to make for a bowl up to ¼ cup of rinsed fonio into boiling water low and simmer minutes! To your grocery list finger food so it melts on this healthy cereal Reddit... Dark chocolate so it melts save my name, email, and cranberries Dinner plan place... On this healthy cereal and softened, about 2 minutes saucepan and place it on market... Hungry for a bowl a go-to for me on those nights when I ’ m super-hungry at 7:30 no., especially with vegetable and meat stews or sauces learn New recipes and buy fonio on Yolélé 's e-commerce 's...