I live outside the DC area (in Frederick, MD specifically, but I lived with the DC metro area for over a decade). 6. Overview Information Yucca is the common name for the more than 40 species of plants in the Yucca genus. Yucca is a perennial shrub with long swordlike leaves and spires of white blossoms. If you’ve cut and peeled winter squash, yuca yields a similar resistance. Alternatively, transfer the yuca and garlic to the bowl of a stand mixer. Most roots can be consumed raw, but yucca is one of the few roots that must be cooked, as the peel contains cyanide. You might find a good rate on it there! Disclaimer: This post contains affiliate links, which means we receive a small commission if you make a purchase using these links. So glad you enjoyed it, thanks for sharing Mary! To do so, follow my tutorial on How to Cook Yucca in the Instant Pot. Bring to a boil over medium-high; reduce heat to medium and simmer until yuca … Stir in salt. So many possibilities! Yum! Score peel: Score both the thin brown skin --as well as the thicker pink peel underneath-- with the tip of the paring knife. 4. Also, if you trim the ends and then score the yuca lengthwise, you can easily peel off both layers of skin along with the white fiber plus layer just under the pink skin. Place the yuca into a large pot, and add water to cover. Just wanted to mention that finally grated yucca makes lights-out latkes, the crisper ever. Taste for seasoning after you’ve whipped the yuca into a light and airy texture. Basically, it can go anywhere a potato can go…and then some! It’s a starchy root, and it’s what tapioca is derived from. Please, be careful when cutting yuca root. Bring to a boil over high heat, then reduce … Using a sharp knife, carefully slice down the full length of the yucca root. Rest assured, we only endorse products we own and truly love! When I recently went to a grocery store, I saw this and asked a salesperson about this vegetable. Even my picky eaters loved it. Even consuming yucca root in your favorite recipes can help keep your skin glowing. If you’ve never heard of yuca, you’re in for a treat – truly. Cassava, also known as yuca or mandioca, is a staple in Latin American cuisine, and is also very popular in Africa and Asia. StockFood / Getty Images. ABOUT US      CONTACT US      PRIVACY POLICY. Place yuca in a large saucepan and add cold water to cover by 2 inches. Drain the liquid and return the yuca and garlic to the pot. In a word, YES! Cut yuca into 3 inches (7.6 cm) sections. The garlic and the ghee add just the right touch to this. For Native Americans from the Southwest for centuries yucca root has been the main ingredient in their natural hair care recipes. I became hooked on cassava and couldn’t stop eating the stuff. I followed the recipe but the texture was very sticky and gluey. Yucca root homemade shampoo. Fill a medium-sized pot with water and bring it to a full boil. Colombian Soup Foodista. Be sure to get underneath the first white layer, too as it will help you peel the skin off in large chunks. Most grocery stores put it near the other less-commonly used root vegetables. Yucca with Cuban Mojo. I give 5 star to this blog , Must read guys. It can be difficult to know whether the root is fresh or not, since it is hidden underneath such thick skin. Casabe. [Alternative method: You can also use a vegetable peeler!]. Trim the ends, and then quarter. Add vinegar and 1 1/2 teaspoons salt. May contain affiliate links.See our Privacy Policy and disclosure. Using a, « Citrus Kale Salad with Avocado and Jicama. Thanks for the information. These natural compounds foam and clean deeply when lathered on your hair. Interesting!! It’s volume will expand as you mash and the finished product will look remarkably like mashed potatoes, but the final texture will be creamier. I’m curious if our cauliflower prices are inflated, or if yuca is really cheap around here. It’s creamy, rich, and filling, and so easy to prepare. Reduce the heat to medium high and continue to boil until the yuca is soft and you can easily mash the flesh with the tines of a fork, about 20 minutes. They are NOT the same plant. Indeed, yuca is the actual starchy root vegetable that you eat. Recipe | Courtesy of Ingrid Hoffmann. The fibers are in the middle of the root, you can pull them off before mashing. ), there was an abundance of fresh salads and stewed vegetables. I like to boil mine in broth for an extra hit of flavor, but water is perfectly acceptable. Start at the thicker end of the root (if one side is thicker) and work your thumbs under one side of the cut. This versatile root is the third largest source for carbohydrate in the tropics. I’m partial to sea salt, butter, and sautéed garlic, myself! Last updated Nov 13, 2020. Wash and peel the fresh yucca or thaw the frozen. Hi Iuliana – I’ve never really had a problem with a rubbery consistency, but there are few things you can try. Grab a cutting board, a sharp knife, and your yuca root. I did use a potato masher. When I went to the Dominican Republic a few months ago, I was blown away by the cuisine. Yuca Bread With Cheese. Came out very rubbery, not to mention the tough thick fiber strings we found occasionally. My root was 2 lbs. Cassava is more commonly called, “yuca” in the U.S. Now you get to use the yuca however you would like! I’ve tried mashed yucca for the first time tonight, using a recipe very similar to yours. Preheat oven to 400 degrees F. In a medium bowl, combine olive oil, cilantro or oregano, parsley, onion powder, garlic powder, ground cumin, salt and pepper. I was astonished as I haven’t heard about it before. But in Step #4 the chunks of yuca have those lines... so I'm a bit confused. Peel and halve the yuca roots. Set each piece of yuca cut side up. If you’ve been rocking cauliflower and sweet potato puree, you’ll want to give this yuca root recipe a try. They’re super easy, Paleo and … If you’ve been rocking pureed sweet potatoes and cauliflower mash, you’ll also want to give mashed yuca root recipe a try! I hope I could explain it better. The root is often misspelled “yucca,” which is actually a shrub-like plant. Arrange yuca in a single layer in a lightly greased baking dish until yuca is tender and starts to brown, about 30 to 40 minutes. Yucca root contains high concentrations of saponins. All Yuca Recipes Ideas. Stand the sections on their cut sides, and trim off the skin with downward strokes. Skip. After you’ve boiled the yuca root, you’ll treat it much the same as you would mashed potatoes or cauliflower. Anyway, it has always been a really inexpensive starch in our grocery stores, but I find the best rate in Latin American or Asian markets (although the price I quoted in the post was from our regular grocery store). Once the root is peeled, chop it into chunks. It has the same marks. Heat the oven … It may need more salt, pepper, or both. 24 CommentsFiled Under: 30 Minute Meals, Fall, Gluten Free, Grain Free, Paleo, Side Dish, Vegetarian, Whole30 Recipes, Winter. This is definitely a keeper. Yuca say what? Look at it as a potato on steroids. Yuca is a carb-o-licious versatile root vegetable used in all sorts of comfort food recipes worldwide. Yuca root is very dense and starchy and is used just like a potato in many delicious dishes worldwide. Starting at the wider top gently cut through the outer layer in a spiral. Hi Kate! Will pressure cooking help with the elimination of the cyanide? Heat the oil in a large skillet or cast iron with oil up to ½ inch over medium-high heat until hot but not … The simplest way to bake yucca root while taking these characteristics into account is to prepare oven-baked yucca fries or chunks. I wonder if I add broth and use my mixer it might loosen up the texture a bit? Your wonderful recipe is for Yuca. Welcome to Our Salty Kitchen! I brought it home, but I think the one that I bought is not in good condition. The yucca is creamy and delicious. I’ve run into this before, where the center core is tougher on some. Learn how your comment data is processed. Hi all I have access to is frozen cassava. Every once in a while I find small portions that are browned and bruised, and I just cut those away and set them aside. You can see what I mean in this photo: Some oxidation is normal after you peel a yuca, but it shouldn’t be discolored as soon as you peel it. There are lots of recipes for yuca root, but it’s mostly commonly boiled, roasted, or fried, and has a creamy, buttery, slightly sweet flavor profile. … Yuca root is the third largest source of carbohydrates in the world and is considered a main food staple for millions. I can buy lots of cauliflower for that price! It’s rare, but it happens. . Our whole foods recipes are seasonal, locally sourced, and simply prepared. Don’t be afraid to season as needed. I’m so proud of us, and you should be too. I give % star to this blog , Must read guys. The grocery store I shop at keeps them next to the turnips, rutabaga, kohlrabi, and ginger. Is that done before boiling or after? Although the root is very tough to peel, once you break through the outer layer, it can be made into fries, added to soups, stewed on its own with butter, salt, and spices, or even pureed and made into custard-like desserts and cakes. Many moons ago, I posted a recipe on How to Cook Yuca Root, which uses the stove top method. After that it is much easier the cut the root. The root is native to Central and South America, and you’ll commonly see it incorporated in to a variety of dishes in Latin American countries, Africa, Southeast Asia, and the Caribbean Islands. ... Rotisserie Chicken, with Fried Yucca Root Recipe: : Food Network. Tastes like mashed potatoes! You’re looking for bright, white, firm flesh that isn’t bruised or discolored. Full of Vitamin C, potassium, folate, and fiber, yucca doesn’t boast the same high-octane antioxidant properties as other roots such as beets, but still does its part in boosting your immune system and keeping your digestive system regular. It general, it’s going to be denser than mashed potatoes because it’s starchier so incorporating as much air as possible will lighten the texture. Trim off the ends of the yuca root using a sharp knife, then cut the root widthwise into three or four pieces. Yucca root can be gathered at any time of the year, provided the ground isn't frozen. Cassava Fries With Mojito Sauce (Yucca Root) The Cookware Geek Place in a small saucepan, and add water to cover and 1/2 teaspoon of the salt. The finish line is a mere seven days away, and I’m pretty sure this last week will be gone before I know it. Also known as manioc, yuca or cassava, yucca root can be baked just as you would its close cousin, the potato. And thank you for the spelling clarification, I will be sure to update this post. I was wondering, in your section on How to tell if yuca is bad, you mention that presence of dark lines means they've gone bad. ….hmmmmmm> Thanks for any tips you can give! The starchy tuber is high in calcium, dietary fiber, potassium, and vitamins B6 and C. Yuca has relatively no protein, but does contain high levels of … I bought one and will try it, but not likely I will buy another at that price. I stumbled on this while looking for yucca recipes, but when on Earth do you live where yucca is cheaper than cauliflower by so much no less?! I am going to try it at home. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, How to De-Seed a Pomegranate Without Water, Roasted Pork Chops with Cider-Spiced Apples and Bacon, Baked Yucca Fries with Grilled Banana Ketchup. Sounds like you made Fufu! Mashed yuca is one of my favorite paleo and Whole30 side dish recipes. It's cheap, healthy, and easy to prepare, an excellent addition to a January Whole30 menu. Yuca is a popular root that makes a nice change from your average potato dish. Starting at the top and working in one fluid motion, slice the waxy exterior brown skin and interior pink layer from the yuca. Winky face. Chop off both ends of the yucca root using a sharp knife. Anyways, I will buy one next time that is good and will make yuca fries. How to Bake Yucca Root. Very expensive! Delicious!!! I simply quarter the root lengthwise, and then trim the core away before dicing and boiling. yucca root, beef roast, pepper, cooking liquid, beets, dried thyme and 3 more Loaded Shrimp Cassava Fries from Paleo Date Night The Sophisticated Caveman avocados, salt, yucca root, mayo, lime juice, tomatoes, sea salt and 13 more When you peel the root, it should be completely white. Thanks for sharing! Just wondering what to do with the leftover mash. As for the fibery strings, it could be that it was overripe (make sure if you try again it has bright, white flesh with no discoloration or black specks) OR it could be that you had a root with particularly fibrous core. TIA! Yuca Con Mojo. Check out this easy yuca recipe. 5. The Yuca root can be eaten but the Yucca root not so much. Yes No No Preference. Total Time: 50 minutes. Your email address will not be published. This search takes into account your taste preferences. If there are dark grey/black lines, specks, or brown areas, the root has gone bad. Hi Julia, this will be my first time preparing yuca myself! Rest assured, we only endorse products we own and truly love! I don’t like the texture that results from using a potato masher. Mashed yuca is one of my favorite paleo and Whole30 side dishes. 295,281 suggested recipes. I know that sweet potato and cauliflower dominate the Whole30 mash scene these days, but this starchy root vegetable deserves a slot in your menu planning rotation. Place the hunks of peeled yucca root in the boiling water, and allow them to cook for 15 to 25 minutes, or until the root is very soft when poked with a fork. Learn More! https://www.africanbites.com/cassava-fufu-water-fufu/, Thanksgiving Around the World | Thomas Fresh, Baked Turkey Meatballs with Sweet Onion Gravy | Our Salty Kitchen. Making it again tonight! If you haven’t tried yuca fries – you are in for a treat! Top yucca root recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Yuca root, also known as cassava root, is a staple crop that supports hundreds of millions of people worldwide. Then take hold of the top cut and the skin rolls off in a spiral. These Crispy Baked Yuca Fries (Cassava Fries) have a crisp, savory, “buttery” outside and soft inside. Add the melted ghee and pepper to the pot or bowl. Potato pancakes with yucca swapped in for potatoes. Place the yuca into a pan and fill with enough water to cover. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) I wonder if it’s because they were frozen? Add yuca and toss to coat. […] »Liberian inspired goodness, try this recipe: Garlic Mashed Yucca Root (Cassava Mash) […], Your email address will not be published. Place yuca in a large pot with 1 teaspoon salt and cover with water. 1. I was also thinking of adding some parmesan and rolling them into finger shapes and shallow frying. xoxo. 8 Reviews. Required fields are marked *. The root will turn from white to yellow once it has cooked. Aside from the wide range of saucy slow-cooked meats (my favorite! Yucca root is a common ingredient found in many natural skin care routines. Is there a quick way to dispose for those before mashing? This week I’m all about Whole30 twists on classic comfort foods, like this garlic mashed yuca root recipe. We create real food for real people. A friend on FaceBook who lives in Nigeria (I think) had posted a pic of her cooking cassava/yuca root. My new fav! Cassava (Yuca) Fries. Not bad tasting (I mixed with a bit of sweet potato), but I was really put off by the rubbery texture once mixed with butter and milk (I used non-dairy ones) and mashed. There’s two layers of skin – the tough, outer brown “bark”, and a lighter pink skin. if you make a purchase using these links. Warning though it almost killed my food processor. Place the sauce pan over high and heat until the water boils. It’s creamy, rich and slightly sweet, and a fun Whole30 twist on a comfort food classic. We’re well into week three of January Whole30 – 23 days y’all! I’ve never eaten mashed yucca and now I’m determined to try it! I recently discovered that I had some "yucca" root that I had purchased from a health food store in 2007. I am pretty certain I did remove both the brown and the pink skin, and they boiled for about 2o minutes. … The peel can be used to exfoliate the skin and remove dead skin cells while the roots can be mixed with honey or olive oil and applied as a skin mask to brighten the complexion. Serve with some sauteed garlic and butter, or try one of these recipes: This site uses Akismet to reduce spam. I hope this helps! Mashed yuca can be used anywhere you’d use mashed potatoes or cauliflower mash for a Whole30 or paleo side dish – as a base for pot roast or compliant stew; alongside roasted chicken, meatloaf or pork chops; or as a gluten-free substitute for pasta with meatballs and Sunday sauce, or under a bed of chargrilled mushrooms. Let’s dive on in! Rinse the skinned yuca root under cool running water to remove any dirt or residue that might have transferred during trimming, then dice the flesh into 1” chunks. Maybe a sprinkle of cheese. Using a sharp knife, carefully slice down the full length of the yucca root. After you’ve cut the yuca, peel its skin using a paring knife. How do I make it less rubbery??? Add enough water or broth to cover the yuca by about an inch. When you check back in tomorrow, I’ll share what I paired this batch with. It's when the dark lines are thick and breach the surface of the root. Posted on Published: October 27, 2014 Categories Paleo, Vegan, Vegetarian. Here’s how you can tell. There is an easier way we peel Cassava in Trinidad and Tobago. In ohio it is $7.99 per pound. If the flesh of your yuca root is consistently discolored, it’s gone bad. , Every once in a while, I come across a yuca that has out-stayed its welcome at the grocery store. Bring to a boil, reduce to a simmer and cook, covered, until tender, about 30 minutes. Place the diced yuca and smashed garlic cloves into a sauce pan, along with 1 tsp salt. How to cook yucca root on the stove top! The root of the non-flowering plant is used to make medicine. Paleo, Vegan, Vegetarian, also known as manioc, yuca or cassava, yucca root yucca root recipes... On FaceBook who lives in Nigeria ( I think the one that I bought one and will make yuca –., until tender, about 30 minutes peel the root of your yuca root recipe: yucca root recipes Network. 1/2 teaspoon of the cyanide, rich, and easy the fibers are in world. Be eaten but the yucca root in your favorite recipes can help keep your skin glowing well into week of! Shrub with long swordlike leaves and spires of white blossoms well yucca root recipes week three of January Whole30 – days... Species of plants in the yucca root recipe:: food Network pot is super quick easy. [ Alternative method: you can pull them off before mashing dishes worldwide that good! Outer brown “ bark ”, and a lighter consistency recipes worldwide sweet Onion Gravy | our Salty Kitchen natural. I have access to is frozen cassava set aside to cool and now I ’ m so proud us... And spires of white blossoms wash and peel the skin rolls off in a large pot 1! Root widthwise into three or four pieces is in the tropics started my search for yuca, you ve... The wider top gently cut through the outer layer in a colander set! Think ) had posted a pic of her cooking cassava/yuca root that out-stayed... Fresh yucca or thaw the frozen food mill ( if you ’ ll want give! Mixer it might loosen up the texture was very sticky and gluey more or garlic..., “buttery” outside and soft inside is really cheap around here of my favorite paleo and Whole30 side dish.... The third largest source for carbohydrate in the tropics post for SEO purposes the... This and asked a salesperson about this vegetable Rhonda Templet 's board `` yucca root has the! Is frozen cassava serve with some sauteed garlic and the flesh of yuca! It can be eaten but the yucca root in your favorite recipes help. Cassava is a carb-o-licious versatile root vegetable used in South American and Caribbean cuisines is commonly. Blog, Must read guys 1 teaspoon salt and cover with water and bring it to a full.! Peeler! ] blog, Must read guys as you would like flesh of your yuca root you. Outer brown “ bark ”, and easy commission if you ’ ll it... Next to the Dominican Republic a few months ago, I will buy one next that! And Polynesia had posted a recipe on How to cook yuca root, is a Native. From a health food store in 2007 ve boiled the yuca into a light and airy texture Thomas... Is much easier the cut the root of the yucca root in your favorite recipes help! Welcome at the wider top gently cut through the outer layer in a soy sauce, maple syrup ginger... This post contains affiliate links, which means we receive a small commission if ’... Became hooked on cassava and couldn ’ t bruised or discolored the wide range of saucy slow-cooked (! Year, provided the ground is n't frozen red radishes, yucca and I love it ”! This vegetable down the full length of the cyanide and bring it to boil. Addition to a full boil brought it home, but there are dark grey/black lines,,. More fibrous, widely used in South American and Caribbean cuisines, so you ll... Pretty certain I did remove both the brown peel and the ghee add the. A try the Spruce will tell you everything you need to apply more pressure than you think motion slice. Uses the stove top method widthwise into three or four pieces truly love other less-commonly used root vegetables using links. ’ re tough and fibrous and so easy to prepare, an excellent to... In your favorite recipes can help keep your skin glowing finger shapes and shallow frying recipes: site. Share what I paired it with garlic and butter, and it s. Airy texture be gathered at any time of the year, provided the ground is n't frozen chunks then! Called, “ yuca ” in the stand mixer was a great idea chunks half! Ve never heard of yuca have those lines... so I searched for these two spellings on the and. Stand the sections on their cut sides, and it ’ s layers. Off the skin is thick and breach the surface of the non-flowering plant is used like. Hit of flavor, but water is perfectly acceptable Salad with Avocado and Jicama also thinking of some... Alternative method: you can try bring to a simmer and cook,,! Did remove both the brown and the thick white layer, too as it will help peel... – truly latkes, the Caribbean, South America and Polynesia in many natural skin care routines starting the! That a try trimming the skin with downward strokes crisp, savory, “buttery” and. Water and bring it to a grocery store, I will buy another at that price ideas about recipes root! You haven’t tried yuca fries – you are in for a treat – truly yuca = creamier and.. If you make a purchase using these links simply prepared you cut away both – ’! Run into this before, where the center core is tougher on some uses the stove!... Fries – you are in for a treat – truly for sharing Mary four pieces masher or through... Links, which means we receive a small saucepan, and trim off the ends the. As you would like the world | Thomas fresh, Baked Turkey Meatballs with Onion... A sharp knife, carefully slice down the full length of the yuca root can be eaten but texture... Help you peel the root widthwise into three or four pieces like this garlic mashed yuca a... Explore Rhonda Templet 's board `` yucca root recipe:: food Network pan, along with 1 tsp.! Rutabaga, kohlrabi, and add water to cover the yuca root recipe:! ’ re tough and fibrous and so not tasty good rate on it there cooking cassava/yuca.. Taking these characteristics into account is to prepare and 1/2 teaspoon of the salt I wonder if ’! Uses the stove top sauce, maple syrup, ginger mixture yuca,. The waxy exterior brown skin and interior pink layer from the Southwest for centuries yucca can..., and they boiled for about 2o minutes and it ’ s they... Which makes it versatile for incorporating into numerous types of recipes we own and truly!. So proud of us, and sautéed garlic, myself to get a lighter pink skin your root! There ’ s peeled, you ’ ll share what I paired it with garlic and the ghee add the! Board, a sharp knife, and trim off the ends of yucca. On FaceBook who lives in Nigeria ( I think the one that I had some yucca. Very similar to potatoes but more fibrous, widely used in all sorts of comfort food recipes worldwide or.! So you ’ ll share what I paired this batch with “buttery” outside and inside! Than 40 species of plants in the Instant pot is super quick and easy to oven-baked... Or if yucca root recipes is a the cassava root which is actually a shrub-like.... From using a paring knife the grocery store I shop at keeps them next to the tropical regions West. Been marinated in a while, I had some `` yucca '' root that I bought one will! Tell you everything you need to apply more pressure than you think if our cauliflower prices inflated... Thank you for the tip on trimming the skin rolls off in a colander and set aside cool. If it ’ s because they were frozen running through a food mill ( if you have one to. With some sauteed garlic and butter, or did you cut away both – they ’ re looking for,... Used root vegetables can pull them off before mashing into this before, where the center core tougher. Commission if you ’ ll need to apply more pressure than you think its close cousin, crisper... The texture that results from using a sharp knife, and sautéed garlic, myself texture a bit.... To dispose for those before mashing by the cuisine Meatballs with sweet Onion Gravy our..., thanks for sharing Mary there a quick way to bake yucca root away before dicing and boiling smashed. Pretty certain I did remove both the brown peel and the ghee add just the right to! Starting at the top cut and the skin with downward strokes used in South American and Caribbean cuisines common. Of white blossoms, until tender, about 30 minutes of recipes in your favorite recipes help!, Must read guys is in the Instant pot simmer and cook, covered until! Which means we receive a small commission if you ’ ll treat it much same! Lighter consistency and cover with water white to yellow once it ’ s because they were frozen when! 40 species of plants in the stand mixer... Rotisserie Chicken, with Fried yucca root cassava... And fill with enough water or broth to cover and 1/2 teaspoon of the non-flowering plant is just. With 1 teaspoon salt and cover with water a light and airy texture I recently went to January! `` yucca root on the stove top misspelled “ yucca, ” which is actually a shrub-like.... Grey/Black lines, specks, or brown areas, yucca root recipes root of January Whole30 – 23 y... Like this garlic mashed yuca = creamier and tastier to mention the tough thick fiber strings found...